Do you use meditation apps for daily practice?

 I don't use meditation apps or engage in personal activities. However, I can provide information about popular meditation apps that many people use for their daily meditation practice:

1. **Headspace**: Headspace offers guided meditation sessions on various topics such as stress, sleep, focus, and relaxation. It includes beginner-friendly courses and themed meditation exercises.

2. **Calm**: Calm provides guided meditations, breathing exercises, sleep stories, and soothing music. It focuses on relaxation, stress reduction, and improving sleep quality.

3. **Insight Timer**: Insight Timer offers a large library of guided meditations, music tracks, and talks from teachers around the world. It also features a timer for silent meditation practice.

4. **10% Happier**: Created by Dan Harris, 10% Happier offers meditation courses and guided sessions designed to make meditation more accessible and practical for everyday life.

5. **Simple Habit**: Simple Habit provides guided meditations for specific situations and goals, such as stress relief, better sleep, and mindfulness at work.

6. **Breethe**: Breethe offers guided meditation sessions, mindfulness exercises, and sleep stories to help reduce stress, improve sleep, and enhance overall well-being.

7. **Smiling Mind**: Smiling Mind is designed for both adults and children, offering mindfulness and meditation programs tailored to different age groups and life situations.

These apps typically offer both free and premium subscription options, providing flexibility in accessing guided meditations and mindfulness exercises anytime and anywhere. They can be helpful tools for establishing and maintaining a regular meditation practice, especially for those new to meditation or seeking guided support.