Here's an image capturing Mookie Betts during the 2024 NLCS press conference, where he discussed stepping away from social media and how it impacted his postseason mindset.

Mookie Betts on His Social Media Break During the 2024 NLCS
His Reason for Disconnecting

Mookie Betts revealed that he deleted his social media accounts during his postseason struggles to escape negativity and regain mental clarity. He emphasized that stepping away allowed him to focus on positive energy, stating that "it was so negative. I had to get some positive vibes in me."
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How He Recentered

He often retreated to the locker room to reset. Spending time with family—his kids and wife—helped him find stability amid the heightened pressure of October baseball. That personal time offered a much-needed mental reset.
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His Performance Turnaround

Following the social media detox, Betts delivered a standout performance in Game 4 of the NLCS, going 4-for-6 with a home run and four RBIs, becoming one of the most impactful players in the postseason that night.
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Supporting Voices

Teammates rallied around him during the slump. Max Muncy notably reminded Betts of his worth—jokingly telling him, "You're getting paid $400 million too... you're still one of the best players." That encouragement, combined with his mental reset, helped him find his rhythm again.
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Summary Table
Aspect   Details
Why disconnect   To escape overwhelming negativity and regain mental composure
How he reset   Detached, spent time with family, took quiet moments in the locker room
Result   Huge Game 4 performance (4-for-6, HR, 4 RBIs) in NLCS
Teammate support   Encouragement from peers like Max Muncy boosted his confidence

In short, Mookie Betts's decision to step away from social media proved pivotal in shifting his mindset and revitalizing his postseason performance. If you'd like, I can pull up the video interview or go deeper into his overall postseason resurgence—just say the word!