Here's a structured, SEO-friendly outline and description for your topic "Restoring Sanity Online: Navigating Social Media, AI, and the Mental Health Crisis":

🔹 Video/Article Title Ideas

Restoring Sanity Online: How to Protect Your Mental Health in the Age of Social Media & AI

Navigating Social Media and AI Without Losing Your Mind

Mental Health in the Digital Age: Staying Sane Online

🔹 SEO-Optimized Description

In today's world, social media and AI are shaping the way we live, communicate, and consume information. But they also come with mental health challenges.

In this video/article, we explore:

The psychological impact of social media on mental health

How AI-driven platforms affect attention, anxiety, and wellbeing

Practical tips to restore balance online

Strategies for mindful consumption of digital content

Learn how to navigate the digital world without losing your peace of mind. Protect your mental health while staying informed and connected.

🔹 SEO-Friendly Tags
Mental health and social media 
Digital wellbeing tips 
AI impact on mental health 
Mindful social media use 
Restoring sanity online 
Digital detox strategies 
Social media mental health crisis 
Mental health awareness online 
AI and mental health 
Digital wellness tips 
Navigating social media safely 
Online mental health strategies 
Mental health in the digital age 

🔹 Suggested Thumbnail/Hook Ideas

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Text overlay: "Restoring Sanity in a Digital World"

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